Are you sleeping enough?

Sleep – we all need it, we all know it’s important, but most of us aren’t getting enough. It can be very easy to prioritize other things over sleep like work, cleaning, tv watching, kids, and the list goes on. Also, many people suffer from insomnia which can cause them to lay awake all night.

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Introducing the Random Wellness Collective

A collective of female leaders in the health and wellness space dedicated to educating, uplifting, and supporting YOU on your wellness journey

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We like to keep things fun around here

Caesar salad is great but if you are sensitive to dairy or are vegan, you may want to reconsider your options. Plus, most of the salad dressings on the market are filled with questionable ingredients in order to make them shelf stable.

Vegan and Dairy-Free Caesar Dressing

Recipes

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Acai is not necessarily something I include in my daily smoothie but I LOVE it on occasion because it is packed with antioxidants which support both our long-term and short-term health.

Nourishing Acai Smoothie Bowl

Recipes

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Eating healthy can be overwhelming at first – I get it! But there are some tools that I invested in one at a time that have really helped making healthy cooking and eating a lot easier and more enjoyable.

My Favourite Kitchen Tools

Resources

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Cycle Syncing is the idea of changing your eating, movement and lifestyle habits throughout the different phases of your cycle

What is Cycle Syncing?

Nutrition

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Olivia is a Time Freedom and Intentional Life Coach, helping ambitious women and soulpreneurs ditch busyness and create time freedom so they achieve more by doing less. Having healed herself from past trauma using her decluttering approach, she now combines that with her Intentionality framework and Aligned Productivity method to help her clients clear what […]

Meet Olivia Heine

Olivia Heine

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So during quarantine I was getting really sick of the same old tomato sauce based pasta so I decided to get a little creative in the kitchen.

This pasta is flavourful and creamy but without the actual butter.

“Buttery” Lemon Pea Pasta

Recipes

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Meet the Collective’s Herbalist, Hannah Schultz-Durkacz Hannah is an herbalist, healer, yoga instructor, astrologer, and wild woman. She is here to inspire and facilitate your journey of healing and rewilding; the return to our natural state of wholeness. As an herbalist, she acts as a bridge between plants and people, offering a personalized, integrative and […]

Meet Hannah Schultz-Durkacz

Random Wellness Collective

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Marley Rose Harris is a magnetic manifestor and her mission is to help others step into their power through manifestation! With her own techniques, Marley has gone from rock bottom to creating a dream business and travelling around the world. After feeling like she discovered something that everyone needed to know, Marley has been sharing […]

Meet Marley Rose Harris

Marley Rose Harris

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Sometimes we just need a snack after dinner when watching the Bachelor or some Netflix. However, late night snack options aren’t always the healthiest. Yes, I love a good potato chip or candy but sometimes its nice to have a healthier option.

Quick and Simple Chili Kale Chips

Recipes

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We have all heard someone say that their PMSing and talked about how they are in pain or really emotional.

Are my PMS Symptoms Normal?

Nutrition

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Mini healthy cookbook featuring five FREE healthy and simple recipes to keep you inspired in the kitchen PLUS a grocery list and recipe tips!

Mini healthy cookbook

making things
simple is what we do!

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