Sleep – we all need it, we all know it’s important, but most of us aren’t getting enough. It can be very easy to prioritize other things over sleep like work, cleaning, tv watching, kids, and the list goes on. Also, many people suffer from insomnia which can cause them to lay awake all night.
A collective of female leaders in the health and wellness space dedicated to educating, uplifting, and supporting YOU on your wellness journey
Are Borderless Careers Here to Stay? Whether we call 2020 the year of the pivot, the year of awakening or the year of chaos one thing is for sure, the status quo was interrupted. From large corporations to small businesses, relationships, health and family life we all felt some degree of shift in our day […]
Beat bloat by soaking your nuts, seeds, grains and legumes! Ever notice that you are a little gassy and bloated after eating nuts, seeds, grains or legumes? Some gas from these foods is normal but if its in excess, you may 1. need to address a digestive imbalance and/or 2. focus on how you are […]
What is included in the cookbook club? One nutritionist-approved recipe/week plus 1 nutrition fact/week. Plus the odd bonus recipe 😉 Are recipes gluten-free, dairy-free? Are there vegan options? All recipes are gluten and dairy-free OR have the option to be gluten and dairy-free. Some recipes are vegan and vegetarian but many do contain animal products. […]
Do I Need Therapy? Yes! The short answer is yes we all need therapy. You have a brain, and you’re human, and we all need therapy. It’s beneficial to make sure you and your brain are functioning in the most optimized and efficient way! The answer to this is simple, it’s yes, but this question […]
Healthy Baked Falafel Recipe Falafel is a great vegetarian/vegan or healthy protein option and is high in fiber. Its even better when you bake it to avoid frying! All you need is a food processor to blend all the ingredients and you’re good to go. Eat them alone, on salad, in pita, as a burger, […]
The study of astrology is expansive, complex, and transformative and within this study we can find your natal chart. It’s a blueprint of your entire being. From the way you act, react and grow. Your chart is you and only you. It’s a guide to recognize your personality traits on a deeper level and noticing […]