10 ways to create a home that inspires wellness every day Creating a home that inspires you a healthy life can be done a lot easier than you may think. Yes, there are big changes you can make but there are also smaller more actionable things you can do over time. When your home is […]

Rainbow Rice Paper Wraps with Sesame Ginger Sauce

For those of you who don’t know me, and even for those who do lets back it up a bit…my name is Amy Rohrer…I am a yoga teacher, Ayurvedic wellness counsellor, wellness warrior, lover on things that set my soul on fire, and life long learner on this path we call life! However, I definitely […]

Cleanse your air with these easy peasy house plants Are you someone with a green thumb or someone who tends to kill every house plant or a succulent you get? Either way, this article is for you! I have been both the green thumb and have also killed my fair share of plants back in […]

Marie Kondo your devices today! We all know we need to Marie Kondo our homes and get rid of old clothes and clutter but have you ever thought about cleaning up your computer, phone and other electronic devices?  It’s not surprise that we should take the time to do this every once and awhile. Our […]

I wanted to create a super rich and unique tasting sauce that also snuck in a few extra veggies. The best part about this creamy pasta sauce is that is can also be used in salads and on roasted veggies.

Historically speaking, women are stronger when they’re together. For centuries, we’ve gathered in groups in order to successfully heal and support ourselves within our communities. The bond of sisterhood can take many forms and feels unique to each women. From the New York Radical Women gathering over 50 years ago-to the more recent #metoo movement, […]

Overnight Oats 4 Ways We are all short on time in the morning so what if I told you, you could have breakfast prepped and ready for the morning? Overnight oats are perfect to prep a nutritious and filling breakfast. Bonus: because they soak in milk overnight, you can actually eat them without even heating […]

Sure, I love a classic granola but why not add some more flavour and nutrients to take it up a notch? I was creating this recipe and realized that it was missing something special so I added my Golden Milk mix to it for extra flavour and anti-inflammatory properties from the turmeric.

Discovering the urban-wild edible plants in your backyard Growing up, gardening always felt like a chore. My Birthday always landed on May 24 weekend which always impeded on my self centered beliefs that, well, everything should be about me. Hours were spent preparing the garden soil and weeding…So much weeding!  Fast forward to now, as […]