Unpacking Your Wellness Journey The year 2020 woke up the world.  We were forced in so many uncomfortable situations. Being forced into lockdown made us rely on social media to connect with each other more than ever before.  As a result, we could no longer look away from the social injustices that are still alive […]

Simple Vegan Buffalo Tempeh Wrap You will be proud…⁠ I made a recipe that is SPICY for you all even though I sweat at the sight of black pepper. ⁠ It is literally so simple, delicious and makes for the perfect quick lunch.⁠ Head to my YouTube channel for the full recipe and let me […]

10 ways to create a home that inspires wellness every day Creating a home that inspires you a healthy life can be done a lot easier than you may think. Yes, there are big changes you can make but there are also smaller more actionable things you can do over time. When your home is […]

Rainbow Rice Paper Wraps with Sesame Ginger Sauce

For those of you who don’t know me, and even for those who do lets back it up a bit…my name is Amy Rohrer…I am a yoga teacher, Ayurvedic wellness counsellor, wellness warrior, lover on things that set my soul on fire, and life long learner on this path we call life! However, I definitely […]

Cleanse your air with these easy peasy house plants Are you someone with a green thumb or someone who tends to kill every house plant or a succulent you get? Either way, this article is for you! I have been both the green thumb and have also killed my fair share of plants back in […]

Marie Kondo your devices today! We all know we need to Marie Kondo our homes and get rid of old clothes and clutter but have you ever thought about cleaning up your computer, phone and other electronic devices?  It’s not surprise that we should take the time to do this every once and awhile. Our […]

I wanted to create a super rich and unique tasting sauce that also snuck in a few extra veggies. The best part about this creamy pasta sauce is that is can also be used in salads and on roasted veggies.

Historically speaking, women are stronger when they’re together. For centuries, we’ve gathered in groups in order to successfully heal and support ourselves within our communities. The bond of sisterhood can take many forms and feels unique to each women. From the New York Radical Women gathering over 50 years ago-to the more recent #metoo movement, […]

Overnight Oats 4 Ways We are all short on time in the morning so what if I told you, you could have breakfast prepped and ready for the morning? Overnight oats are perfect to prep a nutritious and filling breakfast. Bonus: because they soak in milk overnight, you can actually eat them without even heating […]