Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, among other things. Normally, your endocrine glands produce the precise amount of each hormone needed for various processes in your body. However, hormonal imbalances have become increasingly common with today’s […]

My #1 Tip For Manifesting Anything You Want What if I told you that manifesting can actually be easy?! Crazy right?  I didn’t believe it when I first heard it too but, now that I’ve learned the energetics around manifesting and how it works I can confidently say it’s easier than you may think!  I […]

Protein-Packed Chickpea Tuna Mash Want to amp up your protein? Check out this super simple and protein-packed chickpea mash recipe. The reason I love it is because it can be added to wraps and sandwiches for a hearty lunch or served with crackers as a protein-filled snack to help stabilize your blood sugar! Here is […]

Gluten-Free Chicken Tenders Who doesn’t love a classic chicken tender?⁠ If you’re like me you love them but it’s hard to find a healthy gluten-free option!⁠ That is why I created this healthy gluten-free chicken tender recipe. Here is what you will need…⁠ Don’t forget to check out the Chicken Tender cooking demo on YouTube […]