Recipes

Gluten-Free Crusted Sole

November 4, 2021

Gluten-Free Crusted Sole Growing up sole was always my favourite fish and although I love a classic non-breaded sole, I often crave breaded fish. Luckily there are many gluten-free options on the market but they aren’t the healthiest. That is why I created this simple Gluten-Free Crusted Sole recipe which you could also use on […]

Nicole VanQuaethem

kitchen tools to help you be the healthiest cook!
nourishing acai bowl recipe
WHAT IS CYCLE SYNCING?
NOW TRENDING
I'm Nicole

Thanks for stopping by! I am a Registered Holistic Nutritionist, owner of Random Wellness Co and I am super passionate about keeping health and wellness simple and fun!

hello,

Gluten-Free Crusted Sole

Gluten-Free Crusted Sole

Growing up sole was always my favourite fish and although I love a classic non-breaded sole, I often crave breaded fish. Luckily there are many gluten-free options on the market but they aren’t the healthiest. That is why I created this simple Gluten-Free Crusted Sole recipe which you could also use on other white fish!

 

Gluten-Free Crusted Sole

Ingredients
  

  • 6-8 pieces of sole
  • 1 tbsp avocado or olive oil
  • 2 eggs
  • 1 cup almond flour
  • 2 tbsp coconut flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt

Instructions
 

  • Preheat oven to 425F
  • Line a large baking sheet with parchment paper
  • Combine almond flour, coconut flour, salt, garlic powder and paprika in one bowl
  • In a separate bowl whisk eggs and oil together
  • Add sole to egg then dry mix and repeat again
  • Place on a baking sheet and do for the remaining pieces
  • Bake for 20 minutes or until cooked

Want to try other gluten-free recipes? Check out our Recipes section on the blog and be sure to join our Random Wellness Club where we send out free meal plans and recipes!

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome to the Random Wellness Blog

recipes

lifestyle

nutrition

RESOURCES

playlists

women's health

check out these posts

i'm nic!

Owner of Random Wellness Co. with a passion for all things intuitive nutrition and wellness!

more about me

hey there!

1 day of healthy meals

get it now

FREE DOWNLOAD

simple swaps to make healthy eating a breeze

read it

blog post

 top resources

gut health basics

Does your stomach need to chill out a bit? Maybe you need to give you gut some extra love! Download our gut health basics guide to learn how you can support your gut health PLUS free recipes

DOWNLOAD

Random Wellness Co is your one-stop for wellness, artisanal goods, and resources - curated by Nic.

what we do
About
the club
blog

follow along 
on Instagram:

SEND ME A NOTE >

GET ON THE LIST >

@randomwellnessco

© random wellness co. 2021

shop

PRIVACY POLICY

terms of service

disclaimer

biz consulting