Recipes

Protein-Packed Chickpea Tuna Mash

July 8, 2021

Protein-Packed Chickpea Tuna Mash Want to amp up your protein? Check out this super simple and protein-packed chickpea mash recipe. The reason I love it is because it can be added to wraps and sandwiches for a hearty lunch or served with crackers as a protein-filled snack to help stabilize your blood sugar! Here is […]

Nicole VanQuaethem

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Protein-Packed Chickpea Tuna Mash

Want to amp up your protein?

Check out this super simple and protein-packed chickpea mash recipe.

The reason I love it is because it can be added to wraps and sandwiches for a hearty lunch or served with crackers as a protein-filled snack to help stabilize your blood sugar!

Here is what you will need…

Protein-Packed Tuna Chickpea Mash

Prep Time 10 mins
Servings 6 people

Ingredients
  

  • 1 can chickpeas
  • 1 can tuna
  • 1 tbsp mayonnaise¬†
  • 2 tbsp nutritional yeast
  • 1 tbsp balsamic vinegar
  • 1 tbsp dijon mustard
  • 1 tbsp oil if mixture is too dry
  • 1/4 red onion diced
  • sea salt and pepper to taste
  • 2 cloves garlic minced

Instructions
 

  • Add chickpeas to a bowl and mash with a fork or put into a food processor and pulse
  • Mix in the rest of the ingredients
  • Adjust salt and seasoning to taste
  • Serve on a wrap, sandwich, or crackers¬†
  • Enjoy!

 

Don’t forget to check out the cooking demo on YouTube here!

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  1. […] Protein Packed Chickpea Tuna Mash by Random Wellness Co (*Culinary Nutrition Expert) […]

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