Recipes

Gluten-Free Chicken Tenders

June 24, 2021

Gluten-Free Chicken Tenders Gluten-Free Chicken Tenders are the perfect alternative to a classic chicken tender?⁠ If you’re like me you love them but it’s hard to find a healthy gluten-free option!⁠ That is why I created this healthy gluten-free chicken tender recipe. Here is what you will need…⁠ Don’t forget to check out the Chicken Tender […]

Nicole VanQuaethem

kitchen tools to help you be the healthiest cook!
nourishing acai bowl recipe
WHAT IS CYCLE SYNCING?
NOW TRENDING
I'm Nicole

Thanks for stopping by! I am a Registered Holistic Nutritionist, owner of Random Wellness Co and I am super passionate about keeping health and wellness simple and fun!

hello,

Gluten-Free Chicken Tenders

Gluten-Free Chicken Tenders

Gluten-Free Chicken Tenders are the perfect alternative to a classic chicken tender?⁠ If you’re like me you love them but it’s hard to find a healthy gluten-free option!⁠

That is why I created this healthy gluten-free chicken tender recipe.

Here is what you will need…⁠

gluten-free chicken tenders

Gluten-Free Chicken Tenders

Ingredients
  

  • 1/2 cup chickpea flour
  • 2 egss
  • 1/3 cup nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp parsley
  • 1 tsp rosemary
  • 1 tsp thyme
  • 1 tsp oregano
  • 1 tsp paprila
  • sea salt and pepper to taste
  • 1 package chicken cut into strips

Instructions
 

  • Preheat oven to 400F
  • Line a baking sheet with parchment paper 
  • Mix chickpea flour, nutritional yeast, garlic powder, onion powder, sea salt, pepper, parsley, rosemary, thyme, oregano, and paprika in a bowl
  • Crack two eggs in a separate bowl and whisk
  • Dip the chicken strip in the egg, then into the flour mixture 
  • Place on the baking sheet and repeat until all the chicken is used
  • Cook for 15 minutes then flip
  • Cook for another 15 minutes or until the chicken has reached the proper internal temperature.
  • Enjoy!

Don’t forget to check out the Chicken Tender cooking demo on YouTube here!

Want to try new recipes? Check out our Recipes section on the blog and be sure to join our Random Wellness Club where we send out free meal plans and recipes!

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome to the Random Wellness Blog

recipes

lifestyle

nutrition

RESOURCES

playlists

women's health

check out these posts

i'm nic!

Owner of Random Wellness Co. with a passion for all things intuitive nutrition and wellness!

more about me

hey there!

1 day of healthy meals

get it now

FREE DOWNLOAD

simple swaps to make healthy eating a breeze

read it

blog post

 top resources

gut health basics

Does your stomach need to chill out a bit? Maybe you need to give you gut some extra love! Download our gut health basics guide to learn how you can support your gut health PLUS free recipes

DOWNLOAD

Random Wellness Co is your one-stop for wellness, artisanal goods, and resources - curated by Nic.

what we do
About
the club
blog

follow along 
on Instagram:

SEND ME A NOTE >

GET ON THE LIST >

@randomwellnessco

© random wellness co. 2021

shop

PRIVACY POLICY

terms of service

disclaimer

biz consulting