Recipes

Simple tricks to boost energy naturally

January 13, 2021

Our society is constantly being run down through long commutes, long work days, and constant stimulation from electronics.

Nicole VanQuaethem

kitchen tools to help you be the healthiest cook!
nourishing acai bowl recipe
WHAT IS CYCLE SYNCING?
NOW TRENDING
I'm Nicole

Thanks for stopping by! I am a Registered Holistic Nutritionist, owner of Random Wellness Co and I am super passionate about keeping health and wellness simple and fun!

hello,

ready to join the club?

tell me more

01. Cookbook Club
02. Random Wellness Club
03. 1:1 Coaching Club

Simple tricks to boost energy naturally + thai noodle bowl recipe

Simple tricks to boost energy naturally + Thai noodle bowl recipe

 Our society is constantly being run down through long commutes, long work days, and constant stimulation from electronics.

 We may find that we are fatigued, sleepy, or unable to fall asleep which therefore leads to more fatigue.

 So how can we boost energy naturally?

 01 DRINK MORE WATER

Drink more water to increase energy levels. Dehydration can impact body functions and make you feel more fatigued.

 02 GET MORE SLEEP

This may seem obvious but many people who can’t figure out why they are always tired forget to sleep 8 hours a night. You may also want to focus on more restful sleep too. Sleep without phone and unwind before you got to sleep. Invest in a good and supportive pillow. You may think you are sleeping 8 hours a night but if you are restless you may not be getting enough ZZZs. 

03 STRESS LESS

Stress and fatigue are closely tied together. Adrenal fatigue is a common culprit because  the adrenal glands produce stress hormones which can make us feel fatigued when we are in these constant states of stress. This can lead to things like fatigue, anxiety, brain fog, etc. But adrenal fatigue isn’t the only way stress causes fatigue and can be linked to other body systems like the immune system, digestive and intestinal system. 

 04 BREATH

Insufficient breathing or shallow breathing can lead to fatigue. Not enough oxygen may be reaching your cells. 

 05 IMPROVE DIGESTION

Poor digestive function may be a contributor to your constant fatigue. When our digestive system is suffering, we may not be absorbing nutrients properly. 

 06 CUT THE CRAP

When we don’t eat nutrient dense foods, then we aren’t supplying our bodies with the fuel it needs.

quick thai noodle bowl - simply nic nutrition

Quick Thai Noodle Bowl 

Serves 1 (sauce makes a bit extra)

Ingredients:

  • 1 package of NuPasta or konjac noodle brand of your choice
  • 1 cup of cooked shrimp
  • 1 cup spiralized carrots or shredded is just fine
  • 1 tbsp of green onion, diced
  • 1/2 tsp garlic powder
  • 1 tbsp avocado oil
  • 1 tsp red pepper chili flakes
  • 1 tbsp almond butter
  • 1 tbsp of sesame oil
  • 1 tbsp of water if needed

Directions

  1. Add the avocado oil to a frying pan with garlic powder, green onion and carrots. Cook until the carrots start to soften
  2. In the meantime combine almond butter, chili flakes and sesame oil. If you need the sauce to be thinner you can slowly add some water or more oil. This amount of sauce will serve 1-2 people
  3. Once the carrots begin to soften, mix in konjac noodles and cooked shrimp. Let heat for a couple minutes.
  4. Remove from heat and drizzle with almond sauce

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

check out these posts

i'm nic!

Owner of Random Wellness Co. with a passion for all things intuitive nutrition and wellness!

more about me

hey there!

1 day of healthy meals

get it now

FREE DOWNLOAD

simple swaps to make healthy eating a breeze

read it

blog post

 top resources

gut health basics

Does your stomach need to chill out a bit? Maybe you need to give you gut some extra love! Download our gut health basics guide to learn how you can support your gut health PLUS free recipes

DOWNLOAD

Random Wellness Co is your one-stop for wellness, artisanal goods, and resources - curated by Nic.

what we do
About
the clubs
blog

follow along 
on Instagram:

SEND ME A NOTE >

GET ON THE LIST >

@randomwellnessco

© random wellness co. 2021

shop

PRIVACY POLICY

terms of service

disclaimer